CERTIFIED HEALTH & WELLNESS COACH

Empowering Women with Chronic Illness

   to Thrive   

Brooke Vaupen smiling in white sleeveless top and brown pants standing in a room with white shelves.
A dotted orange curved line on a black background

SUPPORT ON YOUR JOURNEY

Wavy dotted line on a black background

Life with chronic illness is complicated.

If you are feeling drained, overwhelmed, frustrated or isolated due to the unique complexities of living with chronic illness, you are in the right place. We all know that when you’re not feeling your best, every aspect of your life can be affected - your energy level, your relationships, your career, your ability to show up for yourself and others.  

You deserve to feel seen, heard and understood, and I am here to support you on your journey.  

Whether you are looking to navigate a new diagnosis, job or relationship, manage a flare up, parent through pain and fatigue or make holistic nutrition and lifestyle changes to reduce inflammation and increase your energy, I will meet you where you are. 

I will listen to your story and work with you to empower you to navigate these complexities and create meaningful change in your mind and body so that you can…

Text on circle background reading 'Reclaim Your Energy'
Text reading 'Reclaim Your Well-Being' in a blue serif font on a light green circular background.
Text saying 'Reclaim Your Confidence' on light blue circle background.
Text 'Reclaim Your Yourself' in a pastel blue circle.

Each coaching package and journey is completely customized to your needs so that you can feel empowered to thrive.

LET’S FACE IT

Logo with white cursive letters 'lv' on a light blue circle background.
Dotted red wavy line on white background

ARE YOU READY?

Here’s how we can work together.

Two people having a conversation, with Brooke Vaupen in focus wearing a black suit and gesturing, and the other person blurred in the foreground.

One-on-One Coaching

For Individualized Support

A group of five people sitting in a circle indoors, engaged in conversation. They are surrounded by green plants and appear to be in a bright, cozy room.

Group Coaching

Connection in Community

Hands forming a heart shape on a person's bare midriff, wearing gray sweatpants.

Gut Health Reset

Restore. Nourish. Thrive.

Brooke Vaupen standing in a modern living room, wearing a dark blouse, blue jeans, and heels, leaning against a wall and smiling.

My Story

HI, I’M BROOKE, A FELLOW AUTOIMMUNE WARRIOR.

As someone who has been living with chronic illness for my entire adult life, I know how complicated, unpredictable and isolating it can feel.  I also know that small habits, simple changes and mindset shifts, combined with personalized support, can make a meaningful difference in your life just as it has in mine.

Here’s my story.

I get it.

Chronic illness impacts so many areas of your life, and it is physically and emotionally taxing.  Let’s work together to navigate some of these challenges so you, too, can create meaningful change in your life.

Kind Words

  • “I had a wonderful experience working with Brooke! She was attentive and empathetic to my needs and really took the time to understand my goals to tailor a personalized plan that was realistic and sustainable for me. She was easy to work with, non-judgmental and compassionate. Brooke walks her talk and genuinely wants to help others live their healthiest lives!"

    — FRANCESCA L.

  • "I’m so grateful for Brooke’s support and guidance. She helped me clarify what truly mattered and worked with me to create practical, real-life solutions that made my goals achievable. After feeling stuck in neutral for years, Brooke was the one who provided the direction and encouragement I needed to finally move forward and start feeling better."

    — LAURA B.

  • Brooke has been an incredible resource to me in navigating my autoimmune disease. She has an open mind about different ways to approach dealing with the problem whether it be functional or traditional medicine. Brooke believes that there is a time and place for both but her focus on overall quality of life and finding balance has been what resonates most with me. She has gently pushed me to accept where I am and try not to think that far ahead. She is compassionate, kind, empathetic and resourceful. Not only is she a coach but an inspiration to any of us suffering."

    — EMILY W

Person writing in a notebook at a desk with a globe, a cup of tea, and scattered photos.
textured white paper surface

Let’s chat.

If you are interested in learning more about coaching or how I may be able to support you, please book a free, no-obligation discovery call!

A dotted sine wave line on a black background.
Brooke Vaupen sitting in a chair, wearing a black suit and white top, holding a closed laptop, smiling.

Let’s stay in touch!

Follow Brooke on Instagram or subscribe to her e-newsletter for insights, tips, and inspiration on thriving with chronic illness. Be the first to know about new programs, resources, and supportive tools to help you live a more balanced, empowered life.

April is IBS Awareness Month — and it’s time we talked about what it’s really like to live with IBS. IBS symptoms can sneak into every part of your day. Your energy, your meals, your peace of mind…. but with the right tools,
You don’t need to have a chronic illness to want to feel better! This 90-minute Gut & Inflammation Reset is for anyone who’s tired of feeling off—and ready for clarity. This program includes a 60-minute session, a 30 minute fo
Some days, movement means rest. Other days, it means walking, stretching, or simply breathing deeply. But today? Today I feel “good.” 💪 I lifted weights—not to punish my body, but to support it. Because strength training (even
✨ Reminder: Taking care of yourself isn’t selfish—it’s essential. ✨ When you prioritize your well-being, you show up as the best version of yourself for those who need you. Whether it’s managing your energy, reducing inflamma
📢 What to Say (and NOT Say) to Someone in a Flare-Up 💡 If someone you care about is experiencing a chronic illness flare-up, your words matter. The right support can make them feel seen and cared for, while the wrong words—even if well-inten
I used to think early mornings were for “other” people. The high-energy types. The workout fanatics. Definitely not someone living with chronic illness. If you told me two years ago that I’d be waking up before 6am (on purpose!),