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One-on-One Coaching

Personalized support for you on your journey.

What to Expect

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    Personalized Integrative Wellness Plans

    Chronic illness impacts many areas of your life.  I can provide you with a comprehensive approach to your health and wellness, offering advice and strategies for improving your nutrition, sleep, physical activity, social connections and stress management - all of which play key roles in managing illness and maintaining your quality of life.

    I will work with you to create a completely tailored plan that aligns with your unique needs, goals and lifestyle.

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    Goal Setting, Empowerment and Motivation

    I can support you in setting and creating realistic and achievable health and wellness goals, focusing on progress rather than perfection. I provide ongoing encouragement and accountability to help you stay motivated, even when facing setbacks. 

    I will offer you tools, resources and education so you can feel empowered to make informed decisions about your care and make changes in your life to feel like a healthier version of yourself.

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    Mindset and Emotional Support

    Living with a chronic illness can be emotionally taxing. I can help you shift your mindset, build emotional resilience, and develop a more positive outlook, even in difficult times.

    I offer a non-judgmental space for you to express your feelings and work through challenges.

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Your Coaching Options

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"Eight Sessions Integrative Lifestyle Package" in white text on a blue circular background with dotted border.
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Momentum Shift Package

60-minute coaching session with 30-minute follow up

This impactful coaching package is designed to help you navigate a specific goal or challenge that you’re currently facing. 

After assessing your unique health and wellness goals, I will work with you to help you shift your mindset and modify habits so you can gain momentum and feel empowered to create meaningful progress and change.  You will receive personalized support, constructive feedback, and relevant education to build your confidence and help you move forward with clarity and confidence.  

We can use this session to address any topic, goal, or challenge of your choosing. 
This is all about YOU.

1 SESSION PACKAGE

This is for you if:

  • You are feeling stuck and don’t know where to begin

  • You are frustrated by dysfunctional fatigue and are tired of being tired

  • You are seeking guidance on how to navigate a specific challenge
    (for example, a new job, relationship, move, etc.)

  • You are struggling to navigate a new diagnosis, flare up or a change in symptoms

  • You feel isolated, unsupported or misunderstood by friends and family

  • You are trying to juggle illness and work, or illness and parenting, or illness and a relationship, or all of the above

  • You want to learn more about anti-inflammatory eating

  • You are seeking comfort in community and would like to learn how to build more meaningful connections

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What You’ll Get:

  • Individualized support and tools to help you navigate day-to-day life and symptoms with more confidence

  • Customized resources and education to address your needs so you can feel empowered to make healthier decisions for your mind and body

  • A personalized summary and action plan following our sessions

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Deeper Dive Package

5 pack of 50-minute coaching sessions

This coaching package will provide you with more in-depth support than the Momentum Shift Package. You may want to dive deeper into a topic addressed in a Momentum Shift Session or address multiple challenges, goals or changes over the course of several coaching sessions.

After assessing your unique health and wellness goals, I will work with you to empower you to create meaningful change through customized support as well as bespoke recommendations.

Each session will be completely tailored to your individual needs.

5 SESSION PACKAGE

This is for you if:

  • You are seeking in depth support and regular accountability – whether it is a new topic or a topic that was addressed during a Momentum Shift Session

  • You want to learn more about anti-inflammatory eating

  • You are seeking ways to increase your energy and quality of life

  • You feel isolated, unsupported or misunderstood by family and friends

  • You are seeking support managing parenting through pain and fatigue

  • You are frustrated by dysfunctional fatigue and tired of being tired

  • You feel isolated, unsupported or misunderstood by family and friends

  • You are trying to juggle balancing illness alongside work, parenting, relationships or more.

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What You’ll Get:

  • Individualized support and tools to help you navigate day-to-day life and symptoms with more confidence

  • Customized resources and education to address your needs so you can feel empowered to make healthier decisions for your mind and body

  • Personalized summaries and action plans based on our sessions

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Integrative Lifestyle Package

Total of 8 coaching sessions: We’ll first start with a 90-minute session followed by seven 50-minute sessions

This 12-week coaching program offers a personalized lifestyle plan with customized support and regular accountability to help you make meaningful shifts. Using an integrative approach, we’ll address key areas of your wellbeing, including nutrition, sleep, movement, relationships, and mindset. Your plan may include anti-inflammatory eating tips, energy-boosting strategies, stress management tools, symptom-tracking methods, and tailored resources to empower lasting change.

Together, we will create a tailored action plan that aligns with your unique goals and lifestyle to help you feel like a healthier version of yourself.

8 SESSION PACKAGE

This is for you if:

  • You are looking for a comprehensive overhaul of your health and wellness 

  • You are looking to reset your lifestyle with integrative nutrition changes

  • You want regular support and accountability to achieve your goals

  • You are ready to make changes in various areas of your life

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What You’ll Get:

  • A customized, comprehensive wellness plan to improve your lifestyle from an integrative nutrition and wellness perspective

  • Individualized support and tools to help you navigate day-to-day life and symptoms with more confidence

  • Consistent encouragement and accountability to help you stay motivated, even when facing setbacks

  • Education and customized recommendations to support your wellness journey