Breakfast bowls with creamy yogurt topped with strawberries, oranges, raspberries, cherries, passionfruit, mint leaves, and star anise, accompanied by serving utensils and a blue napkin on a light blue table.


Resources

Here, you’ll find a thoughtfully curated collection of tools designed to guide and support your wellness journey.

I’m sharing some of my favorite recipes, book recommendations, and anti-inflammatory tips, along with an overview of my approach to multidimensional health. My hope is that these resources educate, inspire, and empower you to take meaningful steps toward a healthier, more energized life. Explore at your own pace, and remember—you are never alone on this journey.

Downloads



Cover of "The Essential Anti-Inflammatory Food Guide" by Brooke Vapuen Coaching with a minimalist and elegant design.

The Essential Anti-Inflammatory Food Guide

This guide highlights the top anti-inflammatory foods to help reduce inflammation, boost energy, and support overall well-being. Packed with nutrient-dense ingredients and their health benefits, it’s an easy way to make informed, nourishing choices for a healthier you.

Cover of a guide titled "The Wellness Blueprint: A Multidimensional Approach to Thriving with Chronic Illness." It includes the logo "bv" and the name "brooke vaupen coaching." The design is minimalist with a light blue border and neutral text colors.

The Wellness Blueprint:

A Multidimensional Approach to Thriving with Chronic Illness

Managing chronic illness can feel overwhelming, but a multidimensional approach to wellness can make all the difference. This guide offers practical strategies to complement your medical care, helping you feel more energized, resilient, and empowered in your daily life.

Recommended
Health & Wellness Books



  • The Miracle Morning by Hal Elrod

    The Miracle Morning

    by Hal Elrod

  • Fix it with Food by Michael Symon

    Fix it with Food

    by Michael Symon

  • The Five Resets by Dr. Aditi Nerurkar

    The Five Resets

    by Dr. Aditi Nerurkar

  • Mind Gut Connection by Emeran Mayer

    Mind Gut Connection

    by Emeran Mayer

  • Body on Fire by Monica Aggarwal, M.D. and Jyothi Rao, M.D.

    Body on Fire

    by Monica Aggarwal, M.D. and Jyothi Rao, M.D.

My Favorite Recipes



Curved dotted line on black background

Visit the Recipe Archive!

Explore the full recipe archive for even more nourishing and delicious meal ideas.
Whether you’re looking for quick weeknight dinners, wholesome breakfasts, or vibrant salads, you’ll find plenty of inspiration to support a balanced and healthy lifestyle.