Resources
Here, you’ll find a thoughtfully curated collection of tools designed to guide and support your wellness journey.
I’m sharing some of my favorite recipes, book recommendations, and anti-inflammatory tips, along with an overview of my approach to multidimensional health. My hope is that these resources educate, inspire, and empower you to take meaningful steps toward a healthier, more energized life. Explore at your own pace, and remember—you are never alone on this journey.
Downloads
The Essential Anti-Inflammatory Food Guide
This guide highlights the top anti-inflammatory foods to help reduce inflammation, boost energy, and support overall well-being. Packed with nutrient-dense ingredients and their health benefits, it’s an easy way to make informed, nourishing choices for a healthier you.
The Wellness Blueprint:
A Multidimensional Approach to Thriving with Chronic Illness
Managing chronic illness can feel overwhelming, but a multidimensional approach to wellness can make all the difference. This guide offers practical strategies to complement your medical care, helping you feel more energized, resilient, and empowered in your daily life.
Recommended
Health & Wellness Books
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The Miracle Morning
by Hal Elrod
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Fix it with Food
by Michael Symon
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The Five Resets
by Dr. Aditi Nerurkar
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Mind Gut Connection
by Emeran Mayer
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Body on Fire
by Monica Aggarwal, M.D. and Jyothi Rao, M.D.
My Favorite Recipes
Visit the Recipe Archive!
Explore the full recipe archive for even more nourishing and delicious meal ideas.
Whether you’re looking for quick weeknight dinners, wholesome breakfasts, or vibrant salads, you’ll find plenty of inspiration to support a balanced and healthy lifestyle.