Massaged Kale Salad

This simple yet nourishing salad features tender, massaged kale with crunchy cucumber, hearty chickpeas, and nutty sunflower seeds. A creamy avocado dressing ties everything together for a fresh and flavorful bite. It’s an easy go-to for a healthy meal or side dish. This recipe was originally developed by Melissa Wood Health.

Ingredients (opt for organic when possible)

• 4 cups kale, stems removed, thinly sliced

• ½ cucumber, chopped

• ⅓ cup canned chickpeas, rinsed

• 2 tbsp sunflower seeds

Creamy Avocado Dressing

• ½ avocado

• 1 tbsp extra virgin olive oil

• 1 tbsp lemon juice

• 1 tsp apple cider vinegar

• Sea salt and pepper, to taste

• 1 clove minced garlic

Process

1. Rinse and dry produce. Cut kale and cucumber.

2. Blend all dressing ingredients in a blender or food processor until creamy.

3. Place chopped kale in a salad bowl and add dressing. Massage dressing into kale for 1–2 minutes.

4. Toss in cucumbers, chickpeas, and tomatoes (optional). Top with sunflower seeds.

5. Enjoy!